Health Anxiety: How are you being affected by COVID-19?

With continuous media coverage, unverified stories on social media and uncertain outcomes, it’s common to feel overwhelmed and worried about your’s, or your family’s health and wellbeing. While these feelings are understandable, if they start to interfere with your everyday … Continued

New Decade, New Opportunities

The start of the decade has been action packed already, with a lot happening both around the world and at home it can be difficult to set aside the time to reflect on what you achieved in 2019 and what … Continued

Tricks to stay safe online

Cyber security and ensuring you have the appropriate measures in place to keep your information safe online is becoming more imperative as time goes on and the world gets even more tech savvy. Unfortunately, not everyone out there is simply … Continued